Making whole grains diet part of your daily life is easy. Perhaps the simplest thing to do is find whole grain alternatives for the refined grains in your diet. For instance, if white pasta is a staple in your pantry, find a 100% whole wheat (or other whole grain) pasta to replace it with. Do
Weight loss solution doesn’t have to be complicated. Switching from a diet of refined to whole grains may help to achieve weight loss goals and bolster health, according to a new study published Wednesday. The findings, released in the American Journal of Clinical Nutrition, suggest that eating whole grains is connected with an increase in
Sticking to a diet for a healthy heart isn’t as hard as it sounds. After all, the heart is what keeps us all alive! The kind of food we eat and the lifestyle we lead determines the vulnerability of us succumbing to heart diseases. Eating a healthy diet can help reduce the risk of heart disease
Myths about diabetes make it difficult for people to believe some of the hard facts – such as diabetes is a serious and potentially deadly disease. These myths can create a picture that is not accurate and full of stereotypes and stigma. Get the facts right and learn how you can stop diabetes myths and misconceptions.
Wondering what’s the big fuss about whole grains? Science has the answer. Including them in your diet is a great way to clean your arteries of fats, and they keep you feeling full so you avoid over eating. You might have heard that a diet high in fruits and vegetables will help you become healthier.
Our Apr’s promo is now on! Fill your guests’ belly with our complimentary whole grain upgrade that is both delicious and healthy with any buffet order. Starting on 3rd Apr, Monday, check back here on this blog for tips on eating healthy and a surprise*. *Hint – You might just be our Healthy Superhero!
You’ve heard it over and over again: you can have mashed cauliflower instead of mashed potatoes, or spaghetti squash instead of regular spaghetti. But what are some other food swaps you can try? Here are 25 easy ways to get healthier, one bite at a time. 1. Have Canadian bacon instead of sausage. Surprisingly, sausage is
For our blood donation drive this year, we are encouraging not just our employees, but our partners, as well as YOU (who is reading this) to be a part of this meaningful initiative. Join us at the following locations on the respective dates to do your part: 4 – 5 April at Neo Group Limited
In case you ladies are wondering what your man really wants for Valentine’s day, I’m here to tell you – there’s no need to freak out. Men are easily pleased, especially on Valentine’s day. It turns out that men isn’t all that different than what many ladies like about it. So if you’re looking to do
In case you missed the subtle hints your girlfriend has been texting you, posting on Facebook or injecting into conversations, here’s what she really want to say: Valentine’s Day is coming! On this day, it is inevitable that you will see men and women walking around with a bouquet of flowers. While it is a sweet gesture, it